Winter Blues is a real thing. It's part of a disorder know as Seasonal Affective Disorder (SAD). Some people just don't feel like themselves. They may be less motivated and less energized. In the Midwest when the temps dip below zero, it is understandable to feel a bit cranky, irritated and yes, SAD! However, it is more than just the mercury that impacts the mood of others. It is also attributed to what occurs in winter... less hours of daylight. Research indicates that when individuals with the SAD disorder experience decreased amounts of sunlight the brain rhythm is disrupted.
Many people who suffer from Winter Blues use coping skills that are not necessarily healthy. A few include but are not limited to:
-sleeping too much
- overeating
-craving and eating carbohydrates
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Here at Nicole Bradley Candle Co we have put together a Winter Blues Emergency Kit for you.
It contains:
-1 package of Hot Chocolate
- 3oz. Revive Alcohol Free Hand Sanitizer
-3 oz. Revive Body Glaze
- Revive Soy Tart (soy tarts are fragranced soy wax that is burned in an oil burner/warmer)
